Sal ¿Estás consumiendo suficiente?
¿Estás segura que comer menos sal es mejor para tu salud? La Sal no obtiene mucha atención últimamente, ya que la mayoría de lo que se dice sobre ella es: comé menos. Las recomendaciones dietarias hoy son de aprox. 2300mg (un sobrecito de sal) La lógica detrás de estas recomendaciones es bastante simple: Más sodio = más fluidos en la sangre = más presión arterial y trabajo para el corazón Hoy aproximadamente un tercio de los seres humanos es hipertenso, aunque el consumo de s
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